THE PEOPLE BEHIND RNF.

That means you don't need to walk into RNF already knowing how to lift, understanding CrossFit, or feeling like you're in great shape. The coaching starts with where you are. The goal is to help you move well, get stronger, build confidence, and make progress toward the things that matter in your life.

As RNF's owner and head coach, Kevin leads the development of the gym's programming and coaching team with an emphasis on intentional coaching and making sure every athlete has an appropriate path forward. A workout may look different for different people, but everyone should leave knowing what they were working toward and why.

That's also why RNF isn't built only for the fittest person in the room. It's built for the person walking in for the first time, the parent trying to prioritize their health again, the former athlete who misses feeling strong, and the person who simply knows they need to make a change but isn't sure where to begin.

Kevin's goal for RNF is bigger than helping people get better at CrossFit. It's creating a place where everyone belongs, coaches know your goals, and consistently doing hard things together helps you become more capable outside the gym too.

With a background in track and field, distance running, and volleyball, Lisa brings years of movement experience to her coaching. She especially enjoys helping middle-aged women discover their strength and build confidence, although in her words, she'll work with anyone willing.

Lisa's coaching philosophy reflects exactly what she wants athletes to learn about themselves: get out of your head. You're stronger than you think you are. Her goal isn't simply to get someone through today's workout. It's to help people become stronger, healthier, and more confident in what they're capable of doing.

He's been that beginner himself, and CrossFit ultimately helped him reach the best physical shape of his life. Seth has been coaching for three years and particularly enjoys working with teens, beginners, and athletes interested in Olympic weightlifting and sports performance.

His classes are fun, but there's a purpose behind the fun. Seth wants people to see what their bodies are capable of through safe, effective movement. And for someone who's been putting off starting, his advice is pretty straightforward: there's no better time than now.

She believes getting older isn't a reason to back away from hard things. It's a reason to prioritize strength, movement, and the ability to keep doing the things you love. Amy has coached at RNF since 2023, and her goal is to help people discover they're capable of more than they think.

Her philosophy is simple: you can do hard things. Whether that means getting stronger, keeping up with your grandkids, traveling, gardening, serving your community, or simply staying independent as you age, Amy wants fitness to make the rest of your life better.

Patrick loves working with athletes who already have the strength to perform a movement but need help dialing in their technique. His coaching style combines intensity with approachability. He wants athletes to work hard enough to get results without leaving the gym burned out.

If you've been around one of Patrick's classes, you'll also know he doesn't believe getting better has to mean being serious every second. He loves seeing a class joke around during the warm-up, then flip the switch and work hard together when the workout starts. For Patrick, that combination of fun, effort, and community is a big part of what makes RNF special.

As a teenager, he competed at a high level in CrossFit while also running cross country, at one point ranking among the top 73 worldwide in his age group.

Zack believes intensity should be earned through good movement. His approach is to first make sure an athlete can move safely and with solid technique, then increase intensity as long as that quality can be maintained. He especially enjoys helping people improve muscle-ups, pull-ups, squats, wall balls, push presses, and range of motion.

For someone nervous about trying CrossFit, Zack's advice is simple: give it a shot. If your first class doesn't feel like the right fit, try another one.