GET STRONG.
HAVE FUN.
DO HARD THINGS.
An official, age-appropriate youth fitness program, not a scaled-down adult workout. Coached by trainers who know how kids learn and move best.
So What Is CrossFit Kids?
CrossFit Kids isn't a smaller version of what adults do. It's a globally recognized program built specifically for developing bodies and brains. It combines running, jumping, lifting, climbing, and games, coached by specialists who know how kids learn and move.
What A Class Looks Like
Real Kids. Real Results.
We've been doing this for five years. Here's what we've seen happen to kids who train at RNF.
We teach proper movement early, before the weight gets heavy, building a foundation for safe, confident lifting as they grow.
Several of our CrossFit Kids have grown into teenagers training alongside adults and keeping up. That's years of real coaching, not an accident.
Pushing through something difficult, staying focused, not quitting: kids learn this here, and carry it everywhere else.
For Parents: It Goes Beyond Fitness
Any activity can get a kid moving. CrossFit Kids is built to develop the whole child.
Kids who do hard things in the gym learn they can do hard things everywhere: school, life, any challenge.
Physical training supports attention and behavior, something teachers may notice too.
Not every kid fits into team sports. Every kid is cheered on and genuinely belongs here.
Better sleep, more consistent energy, less afternoon burnout: many parents notice a difference.
Meet The Kids Coach
HARD THINGS."
Coaching at RNF since 2023. Amy has worked with kids most of her life and coaches with the belief that every child is capable of more than they think.
Ages & Schedule
Every Coach. Every Class.
CrossFit-certified coaches at every session. Movements taught step-by-step. Workouts scaled to each kid's ability. Zero pressure, zero judgment, all encouragement.
WANT TO TRY A CLASS?
Drop in for a class and see if it's a fit for your kid. No long-term commitment needed to start.