RNF CrossFit FREE INTRO & TOUR
DROP-IN · GLASGOW, KENTUCKY

COME TRAIN
WITH US FOR A CLASS.

Drop-in is open to anyone. Visiting town, trying CrossFit for the first time, or just want to see what a class at RNF feels like before you decide anything? Book a class and come train.

BOOK A DROP-IN See class times
RNF members, including newer and older athletes, training together during a coached class
HOW IT WORKS

FOUR STEPS FROM HERE TO THE FLOOR.

1
PICK A CLASS
Check the schedule and find a time that works.
2
BOOK YOUR DROP-IN
Reserve your spot online through our booking page.
3
SIGN THE WAIVER
Everyone who trains at RNF signs a waiver first. It only takes a minute.
4
TRAIN, COACHED
The coach walks you through the workout and helps you pick the right version for you.
WHO IT'S FOR

YOU DON'T HAVE TO ALREADY DO CROSSFIT.

Every class at RNF is coached. If a movement is new to you, the coach teaches it. If a load or movement isn't right for you today, the coach adjusts it. You train with the group, at a level that fits you.

WANT TO TRY ONE CLASS?

Book a drop-in and come train. It's the quickest way to see what a coached class at RNF is actually like.

Book a drop-in →

THINKING ABOUT JOINING?

Start with the Free Intro & Tour instead. It's about 30 minutes, no workout, no obligation: a conversation about your goals, a tour, and a recommended way to start.

Free Intro & Tour →

Want to know what happens during class first? See what CrossFit at RNF looks like.

DROPPING IN WITH YOUR KID?

CrossFit Kids has its own drop-in for ages 6-12.

BOOK A KIDS DROP-IN

Learn about CrossFit Kids

READY TO COME TRAIN?

Pick a class, book your spot, and we'll see you on the floor.

BOOK A DROP-IN